Zen Medicine Health & Wellness uses techniques so that you are not spending most of your time in bed or at another doctor’s appointment.  Instead, using Zen Medicine’s protocols these strategies to gain more ENERGY, reduce PAIN, and spend QUALITY TIME with family and friends.

Your personalized plan could include:

  • Comprehensive Blood work 
  • Diet
    Research based food plans that are gut healing, decrease inflammation, identify and remove dietary triggers and optimize digestion.
  • Detoxification
    Evaluate and remove environmental triggers that may have caused and perpetuated the autoimmune condition.
  • Restoration and Relaxation Toolkit
    Create a go to list of mind-body techniques that can be used to promote rest and repair in your body.
  • Movement
    Develop routines that improve overall functional performance by decreasing pain while increasing strength and balance, in a way that does not promote harmful stress in the body.

Adaptive Equipment or Alternative Techniques
Evaluate the need for specialized equipment or techniques to help control fatigue and pain while allowing for participation in lifestyle healing strategies.

Your body’s immune system protects you from disease and infection. But if you have an autoimmune disease, your immune system attacks healthy cells in your body by mistake. Autoimmune diseases can affect many parts of the body.


The most common autoimmune diseases in women are:

  • Rheumatoid arthritis a form of arthritis that attacks the joints
  • Psoriasis, a condition marked by thick, scaly patches of skin
  • Psoriatic arthritis, a type of arthritis affecting some people with psoriasis
  • Lupus, a disease that damages areas of the body that include joints, skin and organs
  • Thyroid diseases, including Graves’ disease, where the body makes too much thyroid hormone (hyperthyroidism), and Hashimoto’s thyroiditis, where it doesn’t make enough (Hypothyroidism) of the hormone

There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for conventional health care provider to know if you really have one of these diseases, and if so, which one. Getting a diagnosis can be frustrating and stressful. Often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling

Despite the varying types of autoimmune disease, many of them share similar symptoms. Common symptoms of autoimmune disease include:

  • Fatigue
  • Joint pain and swelling
  • Skin problems
  • Abdominal pain or digestive issues
  • Recurring fever
  • Swollen glands

Symptoms of autoimmune disease may be severe in some people and mild in others. There are different degrees of autoimmune disease, the symptoms a person gets likely relate to multiple factors that include genetics, environment and personal health.

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If you experience any of the symptoms associated with autoimmune it is important that you seek treatment.