We specialize in Hatha yoga, which promotes the mind~body connection.
We teach based on your ability at this moment in time.
The poses are gentile & our teaching style allows you to go at your own pace.
The small semi-private classes (2-4 people per class) allows us to give you personalized direction with easy & clear instructions.
We also share easy breathing techniques that help promote relaxation while strengthening the lungs.
We explain what we are doing & why we do it. You will get to know your own body as it is now, and move further towards your ultimate goals.
Allow you mind to relax. When you relax, you let go of stress that causes friction within.
At first meditation may appear difficult. We understand and appreciate the value of starting small, and building a strong foundation for success. Using our life experiences, we have created a unique model for beginner meditation. We incorporate relaxation prompts, easy breathing techniques, and guided meditations; specifically designed for those who are just beginning to learn about meditation.
You can enjoy learning meditation and receiving the health benefits, in our relaxing environment. You can choose to rest comfortably in our massage chair, on our massage table, or laying on the floor with yoga mats and prop available.
The client may experience the feelings of ultimate peace, emotional safety, relaxation, joy, love, well-being, security, unlimited potential, freedom, creativity, beauty, balance, harmony, and other positive states.
The physical benefits of Reiki are endless. Today many hospitals and nursing homes are using Reiki to help their patients. Cancer patients are given Reiki as a compliment to their treatments. Nurses are using Reiki to help their patients after sickness and/or surgery. It promotes healing in every cell, therefore benefiting the entire body.
Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. The human body is built to naturally maintain a healthy balance of acidity and alkalinity.
It is important for us to assist our body in creating and maintaining a healthy pH ratio of 70:30, alkaline to acid. Just like the swimming pool needs to have a the perfect pH for you to swim, your body must maintain a healthy pH to reach optimal health.
The traditional American diet & lifestyle fosters an acidic body. Most diseases, illnesses, and bad bacteria thrive in an over acidic environment. When pH levels are unbalanced, it is mostly in the case of being too acidic.
An ionic foot detox is a safe and relaxing way to clear out the body. The ionizing machine works to ionize the foot bath water may draw the toxins out of your body through your feet.
The ionic technique of cleansing through the feet can provide a full-body purge of all vital organs.
Ionic Foot Bath may assist your body
May be especially useful for woman experiencing:
What is Iridology?
Iridology is the study of the iris, the colored part of your eye. Iridology is a non-invasive technique which revel the state of health and potential imbalances in a person’s body, simply by looking at their eye.
Each part of the iris corresponds to a part in your body. Specific markings in the iris allow the practitioner to identify the potential hosts for dis-ease. Iridology also allows the practitioner to identify certain genetic predispositions (family inherited weaknesses) toward certain dis-eases.
Once the condition has been revealed changes to diet, exercise, stress management, and herbal supplements can be introduced by the practitioner to the client. This allows people to customize their health plan & move toward building a life of health before sickness and disease.
Iridology does not detect cancer, pregnancy, or gall stones. Iridology cannot diagnose, treat, or cure any disease. If you have any health concerns you should always contact your primary care physician to address those concerns immediately.
Manipulative and Body-based Methods
These methods focus on the musculoskeletal system. Massage therapy is the most ancient of all healing practices.
The benefits of massage therapy include pain reduction, increased relaxation and reduced muscle tension. Massage can be beneficial in easing pain and lessening nausea and fatigue.
Massage promotes better sleep, improves concentration, circulation of blood and lymph, reduces anxiety and creates an overall sense of well-being.
The manipulative and body-based practices available at the center include:
Enhance your skin’s natural radiance with the benefits of organic skin care. We offer a variety of organic, all natural facials and waxing treatments for a healing experience.
We offer facial treatments that will meet any type of skin care needs... dry, oily, combination or sensitive skin types. We offer relaxation, skin rejuvenations and brightening, anti-aging, chemical resurfacing peels, teen/adult acne clearing and back facials.
Our professional facial products are formulated with the finest organic and natural ingredients and essential oils. They are free of dyes, perfumes and parabens, cruelty free and have no unnecessary fillers or ingredients.
Results oriented and healthy treatments are our specialty. Our licensed estheticians will make your skin care goals their priority and recommend products based on your skin type and needs. Consultation and skin analyses are always free.
What is Reflexology?
Reflexology is a complementary healing art, applying specific touch techniques to points and areas, or reflex maps, that are believed to exist on the feet, hands, or ears. The belief is that these maps resemble the body, corresponding to the various organs and systems of the body.
Reflexologists feel that by using these particular touch techniques on these maps, a beneficial effect can be achieved, affecting the organs and client’s general health. The primary goal for many reflexologists is to help ease the effects of stress on the body. By applying nurturing touch in specific ways, a wide range of health benefits have been reported. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder reflex point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it can affect bladder function.
Benefits of Reflexology
Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions including anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
Colon Hydrotherapy, Colon Cleansing, Colon Irrigation, Colonics, High Colonics, Gentle water cleansing, whatever you want to call it, is a gentle, clean and relaxing experience.
A soothing flow of filtered, temperature-controlled water gently circulates throughout the colon, coaxing your body to yield the digested toxins and waste that may have built up inside the large intestinal walls.
Colon Irrigation, or Colon Cleansing is an ancient, time-honored, gentle water cleansing of the colon.
“Why cleanse the colon?” you ask, “I will never think about my colon" “Sounds a bit gross to tell the truth!!!”
Well think for a minute. If you’ve ever eaten junk food, fatty food, sweets, caffeine, soda pop, chemically treated and preserved foods, processed food, too much food, too little food, or, in fact, anything that modern culture deems edible, you will benefit from colon cleansing, or colon hydrotherapy.
Unfortunately, we take better care of our outward body, which includes our face and hair and do not think much about what is going on inside our body. When the daily rigors and diets of modern life besiege us, the colon or large intestine becomes the repository of accumulated toxins which may disable the body’s purification system. The useless material ends up reentering our body’s bloodstream, getting deposited in our cells instead of passing on its way. Talk about Toxic Waste! As a result, we feel and act far below our potential. Once the impacted fecal waste is removed, your colon can begin again to cooperate as it was meant to. In this very real sense, a colonic is a rejuvenation session.
Your body is like a house you live in. A home needs repair once in a while. Every function in your body, physical, emotional, mental and spiritual is dependent on the attention that you give it. The elimination of undigested or fermented food and other waste product is as important as the proper digestion and assimilation of food.
Every tissue in the body is fed by the bloodstream, which is supplied by the bowel. When the bowel is dirty, the blood is dirty and so are the organs and tissues. It is the bowel that must be cared for first.” So states Dr. Bernard Jensen, lecturer and author of over thirty books on natural health care. Hippocrates claimed that chronic disease came from auto-intoxication i.e., self-poisoning due to constipation.
Colon Hydrotherapy is a safe, effective, hygienic procedure that assists the colon in transporting waste out of the body. Colon Hydrotherapy is not painful or embarrassing. For most people, a session (about 45 minutes) is comfortable and even relaxing.
The FDA registered, state-of-the-art equipment is a closed system. No odor, no mess and the waste is passed directly into the sewer system. The equipment is completely sanitized after each session. Only disposable hoses and speculums are used.
Today, we are exposed to more stress, chemicals, drugs and food additives than ever before in our history. The removal of these toxins from our body is essential for optimal health. Poor diet, inadequate water intake, lack of exercise and stress can all cause fecal matter to become impacted on the colon walls. This fecal matter can contain putrefied food, indigestible chemicals, bacteria, viruses, yeast and parasites.
Call out today to learn about Colon Hydrotherapy.