FUNCTIONAL MEDICINE HEALTH COACHING SERVICES
Comprehensive Session
Many clients initially choose the Comprehensive Session to get started if they’re unsure about their goals and expectations. This one 90-minute session is for those wanting only one, all-inclusive session or as a jumping off platform for future sessions. The session will encompass answering your questions and providing support and information. At the end, we can develop a plan for future sessions based on your needs.
This plan includes:
-One 90-minute session
-Unlimited email for 1 week following session
Wellness Program
You’re ready to hit the ground running and want to get started with this 4-week program. We will be able to thoroughly discuss your goals, tailor your plan based on those goals and implement the plan to get you to a more fulfilling, healthy life!
This program includes:
-A 90-minute initial session to discuss current health goals
-3 follow-up sessions to track progress
-Food diary review and goal setting
-Meal plan suggestions with recipes and grocery lists
-Unlimited email support
Harnessing Your Health Program
You’re wanting to lose weight or struggling with chronic symptoms and need more time to work through the changes needed to live a more healthy, happy life. With this 8-week program, we can dive into your goals, work through what’s holding you back and make sure you have the support you need to regain your health.
This program includes:
A 90-minute initial session to discuss current health goals
-7 follow-up sessions to track progress
-Food diary review and goal setting
-Meal plan suggestions with recipes and grocery lists
-Grocery store tour
-Pantry makeover suggestions
-Unlimited email support
-Post-coaching check in 30 days after final session
3 Month Blueprint Rejuvenation
WHAT MATTERS TO YOU? LET’S UNCOVER AND INSPIRE A RENEWED PASSION FOR YOUR LIFE.
Are you looking for more energy, a new body, a few or a lot of pounds to lose? Have a diagnosis of a health condition and you want to feel better and work on feeling your best? It can be overwhelming and challenging to reach these goals and let’s be honest, sometimes we don’t even know where to start. We will start first with designing your whole life blue print. Breaking down your life, mind, body & spirit.
IN OUR 3 MONTH COURSE, STEPHANIE WILL GUIDE YOU THROUGH 7 PRIVATE SESSIONS.
-We will set your goals & what is your WHY-what motivates you?
-Your whole life blueprint. Breaking down your life in mind, body and spirit. Using the Wheel of Life, Mindset Reset, Lifestyle assessment.
-Working with character strengths and tapping into your unique self & unique body. Working to overcome challenges, & obstacles.
-Food diary review and goal setting
-Meal plan suggestions with recipes and grocery lists
– E-recipe book to use if desired. This unique recipe book is for inspiration and a framework with recipes and shopping list.
-Action, tracking and accountably & encouragement
-Weekly Lessons with handouts, sessions, email check-in
-Future forward plan with action and moving beyond the coaching relationship.
6 month Transformational Healing
If you didn’t start with our 3 month program, we will start first with designing your whole life blue print. Breaking down your life, mind, body & spirit.
Transformational healing is when beliefs, fears, feelings, attitudes and habits are changed to become more positive, more rewarding. Transformational Healing works at a cellular level within the human body.
OVER THE COURSE OF YOUR SIX MONTHS PROGRAM STEPHANIE WILL WORK CLOSELY COLLABORATING WITH YOU ON YOUR TRANSFORMATIONAL HEALING JOURNEY.
– 2 hour foundational session
– 2 hour LIFESTYLE blueprint breaking down your life in mind, body and spirit.
-Using the Wheel of Life, Mindset Reset, Lifestyle assessment.
– 10 45 mins coaching sessions (via in person, phone or zoom)
– 8 30 min coaching sessions
(via in person, phone or zoom)
-Food diary review and goal setting
-Meal plan suggestions with recipes and grocery lists
– 2 hour grocery store tour and pantry makeover and clean out (local in person or virtual)
-6 video modules whole living steps for a strong foundation to build lasting transformation
-Working with character strengths and tapping into your unique self & unique body. Working to overcome challenges, & obstacles.
– E-recipe book to use if desired. This unique recipe book is for inspiration and a framework with recipes and shopping list.
– Action, tracking and accountably & encouragement
– Weekly Lessons with handouts, sessions, email check-in
– Future forward plan with action and moving beyond the coach relationship.
Grocery Tours
Are you making changes to your diet by eating healthier foods, but find grocery shopping confusing, exhausting or overwhelming?
Then this is the package for you! I will show you how to navigate the never-ending aisles of food products, make sense of food labels and show you more health-oriented areas of the store.
I’m happy to meet at the grocery store you prefer to use.
Based on your goals or recommendations from your medical practitioner, we’ll meet at the grocery and talk about:
-Managing shopping when you’re eating habits have changed (i.e. organic vs not organic, gluten free, etc.)
-Reading labels
-Introducing new ingredients
-How to spot healthy, on-the-go options
-Providing grocery shopping and meal planning tips and phone applications that save time
Empower yourself to change your life and your nutrition by learning how to successfully navigate the grocery!
Pantry Makeovers
The pantry makeover is a great place to start when making diet and lifestyle changes. We will have a short conversation prior to the makeover to discuss what you would like to see different or improved within your pantry. If you’ve gone gluten free you may be wondering what might have gluten in your pantry or how do you store gluten free foods. Maybe you have a very small pantry and want tips on the best organization in a tight space or you don’t have a pantry and want to create a space for pantry items. Some of you may be doing a complete purge of everything processed and want support and someone there to answer questions about products.
With the pantry makeover session, you’ll receive:
-Pre-makeover 30 minute conversation to understand your needs and wants
-Makeover session in your kitchen pantry lasting 1 to 2 hours
-After the makeover, you will receive pantry plan suggestions based on our session in your kitchen pantry
Being organized in the kitchen will help you make these lifestyle changes and reduce the stress of a mess!
Customized Plan
If you want to design your own package or simply sign up for a grocery tour or pantry makeover,
Contact us to create a custom plan so you get what you need from our time together!
Walking for Wellness Group- (The Red Hot Chili Steppers)
Come join The Red Hot Chili Steppers for an hour walk through Downtown Stuart’s Fitness & Healthy Trail. Walk begins at 4:30pm every Wednesday from the Healing Center.
We started this group to UNITE our community together to support each other in Health and Wellness. All you have to do is just show up and bring a bottle of water.