adminSupport your mental and physical well-being with Magnesium supplements.
Magnesium truly is magnificent as well as overlooked and underestimated by many. Intricated in hundreds of biochemical reactions in the body, humans should ingest 300-400 mg of Magnesium a day. Foods high in Magnesium include dark chocolate, leafy greens, whole grains, avocado, nuts, seeds, fish, legumes, and other vegetables.
It can be difficult to consume the necessary amount of Magnesium daily through food alone. That is why for many, Magnesium supplements are vital to proper body function.
Health Benefits of Magnesium
- Alleviates Insomnia
- Heart Health
- Fights Against Asthma
- Reduces High Blood Pressure
- Improves Digestion
- Fights Against Diabetes
- Maintains Bone Health
Signs of deficiency include fatigue, weakness, nausea, muscle cramps, numbness or tingling of skin, seizures, abnormal heart rate, anxiety and more.
Magnesium is also involved in energy creation, gene maintenance, muscle movement, protein formation, and maintaining normal nerve function (https://www.healthline.com/nutrition/magnesium-benefits).This abundant super element is indispensable to the whole health of the human body. Without enough of it, your heart, bones, muscles, and nerves malfunction. If you don’t think you are getting enough Magnesium through nutritional food sources, call Zen Medicine Health and Wellness at (772) 210-6429 and ask about our Pure Cell Magnesium supplements.
Sources
https://www.algaecal.com/algaecal-ingredients/magnesium/magnesium-benefits/
